Watching porn is not naturally damaging to men or women. However I would use some cautions. There are individuals who most likely should not see pornography, like those with bad body image or those who have actually been sexually preyed on. Depending upon your choice in viewing, you can develop unrealistic expectations about sex or what people like or how you'll be expected to "perform." And watching with someone requires true consent.
When none of these warnings are up, porn can definitely have benefits. Counselors sometimes suggest it to assist people end up being comfortable with a specific fantasy they or their partner may have. Porn can reboot a couple's sex life. It can give you concepts, or help you connect with what turns you on.
Pornography can reboot a couple's sex life. It can offer you ideas, or assist you get in touch with what turns you on. Pornography can provide you there at best, or disgust you at worst. Everything depends upon what you select to watch. With the schedule of pornography online, it's possible to sample enough pornography quickly that you do not have to find yourself enjoying wall-to-wall hard-core sex if it's plot driven erotica that appeals to you. You're just a victim of bad pornography if you let yourself be.
And a word about sex or pornography addiction. I do not believe in it. Unlike a chemical substance, like opiates, you can't end up being "addicted" to sex or pornography; you can end up being a compulsive viewer. In this case, it's not the porn that's the problem; it's the compulsive character. If it weren't porn being utilized to act out one's compulsive nature, it might be food or some other behavior.
As for whether it's harmful or beneficial to the entertainers, let's take females initially. There are some who select to perform due to the fact that they like sex a lot and they consider it a terrific way to earn a living. Then there are those who are drawn to porn as a way of acting out subconscious mental problems-- trying to find daddy's love or penalty for being a bad girl. For many, it's most likely a little of each. Even females with the best mental health will deal with some disadvantages from this work. Our culture takes in porn at record numbers, but the females who carry out are still judged roughly.
I'm unsure the male performers get out completely untouched either. While they might not be judged as harshly as the women, eventually they're deemed freaks who make their living with their anatomy. John Holmes's fate is the ultimate cautionary tale.
Perhaps if we weren't still so taken in with regret and pity about sex, neither watching nor carrying out in these movies would carry the weight it does. But then, maybe we would not be so interested in them, either. If the fruit were not forbidden, would anybody care to sex videos take a bite?